CASHEW NUT 4 PIECES

 Cashew Nut 4-Piece (Kaju Tukda)

Creamy. Crunchy. Nutrient-Rich. Perfectly Split.

Our 4-Piece Cashew Nuts are made from premium whole cashews, split into uniform quarters for convenience, freshness, and versatility. Ideal for everyday snacking, festive cooking, or bulk use in sweets — they deliver the same richness and nutrition as whole cashews but at greater value.

🔢 Nutritional Value (Per 100g Approx.)

• Calories: 550–570 kcal

• Protein: 18g

• Healthy Fats: 44g

• Carbohydrates: 30g

• Fiber: 3.3g

• Iron: 6mg

• Magnesium: 292mg

• Zinc, Vitamin E, and B Vitamins

💚 Health Benefits of Cashew 4-Piece

• 🧠 Boosts Brain Function – Rich in magnesium and healthy fats

• ❤️ Heart Friendly – Contains good cholesterol and antioxidants

• 💪 Strengthens Bones & Muscles – High in calcium and magnesium

• 🩺 Supports Immunity – Loaded with zinc and essential minerals

• ✨ Promotes Healthy Skin & Hair – Vitamin E and copper content

• 🔋 Natural Energy Source – Great for active lifestyles & children

🥣 How to Eat

• Snack on them raw or roasted – for a crunchy protein boost

• Add to sweets – barfi, laddoo, kheer, halwa, and sheera

• Use in curries – grind into creamy gravies (like Kaju Curry, Shahi Paneer)

• Top your salads, poha, upma, or biryani

• Make cashew butter or blend into smoothies for creaminess

⏰ Best Time to Eat

• Morning (on an empty stomach) – boosts metabolism and energy

• Mid-meal snack – prevents junk cravings

• Pre/post workout – natural protein and good fat combination

• Evening with tea – a healthy alternative to fried snacks

📍 Where to Use

• Home kitchens – daily cooking and snacking

• Sweet shops & caterers – for garnish, stuffing & flavor

• Festive hampers & gifts – premium dry fruit assortments

• Restaurants & cloud kitchens – rich Indian and Mughlai recipes

• Tiffin boxes for kids & elders – easy to chew & digest