CASHEW NUT (W180) MANGLORE

Cashew W180 (King Size – Premium Grade)

Bold in Size. Buttery in Taste. Powerfully Nutritious.

Our W180 Cashews are one of the largest and most premium grades of cashew nuts available — only 180 cashews per pound, making each piece larger, creamier, and crunchier. Carefully selected and hygienically packed, they offer a royal experience in every bite — perfect for healthy snacking, gourmet cooking, and festive gifting.

🔢 Nutritional Value (Per 100g Approx.)

• Calories: 550–570 kcal

• Protein: 18g

• Healthy Fats: 44g

• Carbohydrates: 30g

• Dietary Fiber: 3g

• Magnesium: 292mg

• Iron: 6.5mg

• Zinc: 5.8mg

• Copper & Antioxidants

💚 Health Benefits of W180 Cashews

• 🧠 Boosts Brain Function – Rich in healthy fats and magnesium

• ❤️ Supports Heart Health – Contains unsaturated fats & antioxidants

• 💪 Promotes Bone Strength – High in magnesium & phosphorus

• 🩸 Good for Blood Health – Contains iron, copper & vitamin K

• 🧘♂️ Energy & Immunity Booster – A perfect snack for stamina & strength

• ✨ Improves Skin & Hair – Loaded with zinc and selenium for radiance

🥣 How to Eat

• Eat 4–6 cashews daily as-is – a tasty, filling snack

• Roast lightly in ghee or air-fry with herbs for evening munchies

• Add to kheer, biryani, gravies, or dry fruit laddoos

• Blend into cashew paste for rich curries

• Use in trail mixes, sweets, and festive snacks

⏰ Best Time to Eat

• Morning (empty stomach) – for energy & metabolic kickstart

• Mid-morning or evening snack – healthy replacement to chips/junk

• Pre-workout – natural energy and protein source

• In meals – adds richness and crunch to cooking

📍 Where to Eat / Use

• At home — daily snacking, tiffin boxes, cooking

• In offices — as part of a healthy desk snack

• During travel — energy-dense and mess-free

• In festive or corporate hampers — luxury addition

• In restaurants & catering — for gourmet dishes and garnishes

🔝 Why W180 Cashews Are Better Than Regular Cashews

🎁 Perfect For:

• Luxury dry fruit hampers

• Daily health-focused snacking

• Festive and wedding gifting

• Premium cooking and restaurant use

• High-protein energy diets