Our Premium Kishmish is naturally sun-dried, seedless, round in shape, and extra sweet! Sourced from the best farms of India, these golden-green gems are full of flavor and health.
🌄 Morning (empty stomach) – Soak 7–10 kishmish overnight to detox and improve digestion.
🍱 Mid-day snack – Natural sugar = instant energy boost.
🏋️♀️ Before workouts – Great for stamina and endurance.
🍮 Dessert topping – Healthy alternative to sugar.
👧 Children – Helps in healthy weight gain and bone strength.
👵 Elderly – Supports digestion and improves iron levels.
🤰 Pregnant Women – Natural folate, iron, and fiber.
🧘♀️ Health Seekers – Excellent for gut health & sugar cravings.
🏃 Athletes/Busy Workers – Quick energy without processed sugar.
| 🩺 Health Benefit | 🌱 Description |
|---|---|
| 🩸 Boosts Hemoglobin | High in iron – fights anemia. |
| 🦷 Strengthens Bones & Teeth | Rich in calcium & boron. |
| 💩 Improves Digestion | Natural laxative, high fiber. |
| 💖 Promotes Heart Health | Antioxidants reduce cholesterol. |
| ✨ Improves Skin Glow | Natural antioxidants slow aging. |
| ⚡ Provides Instant Energy | Natural sugars: fructose & glucose. |
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Natural Sugar | 59 g |
| Iron | 1.9 mg |
| Fiber | 3.7 g |
| Calcium | 50 mg |
| Potassium | 749 mg |
| Vitamin B6 | 0.2 mg |
| Feature | 🌟 Premium Kishmish | ⚪ Regular Raisins |
|---|---|---|
| Appearance | Round, golden-green | Dark, uneven shape |
| Taste | Extra sweet & soft | May be sour or dry |
| Drying Method | Sun-dried naturally | Sometimes machine-dried |
| Nutrient Retention | High | Medium |
| Shelf Life | Long (airtight packed) | Shorter in open air |
Snack smart, live healthy! 🍇 Whether you're on-the-go or at the table, Premium Kishmish adds flavor, energy, and wellness to your day. 💚


