KISHMISH INDIAN SUNDEKHANI LONG

🍇 Premium Long Kishmish (Raisins)

Naturally Sweet. Long-Grained. Rich in Nutrients.

Our Premium Long Kishmish is hand-selected for its elongated size, golden-green sheen, and natural sweetness. Sourced from the best vineyards and sun-dried without preservatives, these raisins are a powerhouse of energy, fiber, and iron — perfect for snacking, cooking, or gifting!

🔢 Nutritional Value (Per 100g Approx.)

• Calories: 290–310 kcal

• Carbohydrates: 75g (natural sugars)

• Dietary Fiber: 3.5g

• Protein: 2–3g

• Iron: 1.8–2.5mg

• Potassium: 750mg

• Calcium: 50mg

• Antioxidants: Polyphenols

💚 Health Benefits of Long Kishmish

• 🔋 Instant Energy Source – Natural sugars give a quick energy boost

• 🩸 Rich in Iron – Fights anemia and boosts blood circulation

• 🌱 Improves Digestion – High fiber helps cleanse the gut

• ❤️ Heart Health & Blood Pressure – Contains potassium and antioxidants

• 🧘♀️ Improves Skin & Hair – Supports collagen and prevents hair loss

• 🦷 Good for Teeth & Bones – Contains calcium & natural antimicrobial compounds

🥣 How to Eat

• Soak 8–10 raisins overnight, eat them on an empty stomach

• Add to breakfast – oats, cereals, smoothies, or curd

• Use in sweets & desserts – kheer, laddoos, halwa, cakes

• Snack directly – a healthy, guilt-free munch option

• Mix in dry fruit blends – with almonds, figs, dates

⏰ Best Time to Eat

• Morning (soaked overnight) – detoxifies and strengthens digestion

• Midday Snack – natural pick-me-up without processed sugar

• Evening (with herbal tea) – curbs sweet cravings healthily

🔝 Why Long Kishmish is Better Than Regular Kishmish

🎁 Perfect For:

• Daily health boost

• Kids’ tiffin or elderly nutrition

• Festive sweets & laddoo mixtures

• Corporate and festive dry fruit hampers