Our Premium Walnuts are hand-picked, extra-light halves, rich in flavor and packed with essential nutrients. Whether you're working, studying, or just snacking smart — walnuts are a daily must!
🌅 Morning – Soak 2–4 walnut halves overnight and eat on an empty stomach to boost brain function.
🏋️♀️ Pre/Post Workout – Good fats = sustained energy & faster recovery.
🌙 Evening Snack – Keeps cravings in check and supports restful sleep.
👧 Children & Students – Boost memory and brain function.
👴 Elderly – Supports heart and brain health.
💼 Working Professionals – Reduces stress and improves focus.
🏃♂️ Athletes – Enhances endurance and recovery.
💖 Heart Patients – Great source of omega-3s.
🩺 Health Benefit | 🌱 Description |
---|---|
🧠 Boosts Brain Health | Omega-3s support memory & cognition. |
❤️ Heart Protection | Reduces cholesterol & improves heart function. |
🔥 Fights Inflammation | Rich in antioxidants & polyphenols. |
🛌 Improves Sleep | Contains melatonin for better sleep. |
⚖️ Supports Weight Control | Fills you up & reduces hunger cravings. |
💇♀️ Hair & Skin Health | Biotin & healthy fats improve glow & strength. |
Nutrient | Amount |
---|---|
Calories | 654 kcal |
Protein | 15.2 g |
Omega-3 (ALA) | 9.1 g |
Fiber | 6.7 g |
Magnesium | 158 mg |
Iron | 2.9 mg |
Vitamin E | 0.7 mg |
Zinc | 3.1 mg |
Feature | 🌟 Premium Walnuts | ⚪ Regular Walnuts |
---|---|---|
Quality | Light halves, fresh | Darker, broken pieces |
Taste | Crunchy & mildly sweet | Bitter or stale taste |
Shell Removal | ✅ Easy & clean | ❌ Often messy |
Nutrient Retention | High (vacuum-packed) | Lower (open storage) |
Price Value | Worth the quality | Lower price, lower value |
Smart snacking never tasted better! 🧠💪 Add these crunchy, buttery nuts to your day for better health and energy! 🌰💚